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Download Individual LBB2017 Round 3 Score Cards here

2017.3_LBB_WOD1-PART A.

Groups A, B, & C: 6min to establish:
2RM Front Squat – from the rack

SCORE: The largest weight lifted for 2RM Front Squat?

Rest 2min before starting PART B.

FRONT SQUAT –  The hip crease must be below the top of the knee at the bottom of the squat.  The bar will be taken from the rack. The front squat starts at the top position and finishes at the top position, the rep is complete when the athlete’s hips and knees are fully extended, and the bar is resting on the shoulders in the front rack position with the elbows in front of the bar. Continue reading →

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After the first 2 rounds of the 2017 Battles, we have the following affiliate rankings.

Rank Affiliate Round 1 Round 2 Total
1 Sunbury CrossFit 30 18 48
2 CrossFit Hammersmith 35 40 75
3 CrossFit Evolving 37 40 77
4 CrossFit London 44 36 80
5 CrossFit Dawn 45 36 81
6 CrossFit Hackney 53 38 91
7 CrossFit TW18 – 360 Ultimate Fitness 40 52 92
8 3 Aces CrossFit 53 40 93
9 CrossFit 1971 44 51 95
10 Iron Phoenix CrossFit 53 47 100
11 CrossFit Perpetua 36 65 101
12 Royal Docks CrossFit 61 57 118
13 CrossFit 1864 68 51 119
14 SE11 71 53 124
15 CrossFit Ivy 65 65 130
16 CrossFit Aldgate 72 59 131
17 In2Crossfit Clapham 77 82 159
18 Reebok CrossFit Thames 82 82 164

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Overall London Affiliate Round 2 Results:

 

* The winner gets -1 off their total score, as the lower the total the higher the position.
These are all of the athlete’s results that have been entered into WODBuzz by 12/08/2017.

 

Affiliate Group A Men Group A Women Group B Men Group B Women Group C Men Group C Women Final WOD Winners* Total
Sunbury CrossFit 3 2 4 3 2 5 -1 18
CrossFit Dawn 12 9 2 1 9 3 0 36
CrossFit London 1 3 7 5 8 13 -1 36
CrossFit Hackney 7 9 11 9 1 2 -1 38
CrossFit Evolving 2 5 10 11 3 9 0 40
3 Aces CrossFit 8 6 9 11 5 1 0 40
CrossFit Hammersmith 6 1 12 4 12 6 -1 40
Iron Phoenix CrossFit 10 9 5 2 7 15 -1 47
CrossFit 1864 9 9 3 10 12 8 0 51
CrossFit 1971 4 9 1 11 12 15 -1 51
CrossFit TW18 – 360 Ultimate Fitness 11 9 8 11 10 4 -1 52
SE11 14 8 6 7 4 14 0 53
Royal Docks CrossFit 14 4 12 8 12 7 0 57
CrossFit Aldgate 5 7 13 11 12 12 -1 59
CrossFit Perpetua 13 9 15 11 6 11 0 65
CrossFit Ivy 14 9 15 6 11 10 0 65
In2Crossfit Clapham DNF DNF DNF DNF DNF DNF 0 0
Reebok CrossFit Thames DNF DNF DNF DNF DNF DNF 0 0

Group A. Men

1. Sam Wood – CrossFit London
2. Ben Svendsen – CrossFit Evolving
3. Tristan Snell – Sunbury CrossFit

Group A. Women

1. Carys Webster – CrossFit Hammersmith
2. Sarah Wiltshire – Sunbury CrossFit
3. Stephanie Whitehead – CrossFit London

Continue reading →

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Download Individual LBB2017 Round 2 Score Cards here

2017.2_LBB_WOD1-PART A.

Groups A and B: 6min to establish:
3RM Touch-and-Go Power Clean
Max Strength: Athletes choose the weight on the bar and aim to find max 3RM

Groups C: 6min to establish:
3RM Hang Power Clean
Max Strength: Athletes choose the weight on the bar and aim to find max 3RM –

TOUCH-AND-GO POWER CLEAN – Athletes must take the bar from the floor and get it to their shoulder height with the knees and hips fully extended for three touch-and-go repetitions. The athlete must catch the bar with the hips above the height of the knee and then stand to full extension for the repetition to be considered a power clean.
Athletes may hold the bar in the front rack position, or in a hang position as long as they like. If the athlete drops the bar before the completion of the third repetition, this is a failed attempt.
Touch-and-go means touch-and-go, the bar should not spend any time on the floor. As soon as the bar touches the floor, the athlete must take the bar to shoulder height in one movement. Athletes can not perform a hang variation in groups A and B.

HANG POWER CLEAN – Athletes must take the bar from the floor to hang position. They must then power clean the bar to their shoulder height with the knees and hips fully extended for three repetitions. The athlete must catch the bar with the hips above the height of the knee and then stand to full extension for the repetition to be considered a power clean.
Athletes may hold the bar in the front rack position, or in a hang position as long as they like. If the athlete drops the bar before the completion of the third repetition, this is a failed attempt. Continue reading →

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Overall London Affiliate Round 1 Results:

* The winner get -1 off their total score, as the lower the total the higher the position.

Affiliate Group A Men Group A Women Group B Men Group B Women Group C Men Group C Women Final WOD Winners* Total
Sunbury CrossFit 6 3 9 6 2 5 -1 30
CrossFit Hammersmith 4 8 11 5 7 1 -1 35
CrossFit Perpetua 1 1 1 14 5 15 -1 36
CrossFit Evolving 2 9 8 7 4 8 -1 37
CrossFit TW18 – 360 Ultimate Fitness 7 9 7 1 10 6 0 40
CrossFit London 5 2 6 11 6 14 0 44
CrossFit 1971 13 9 2 4 8 9 -1 44
CrossFit Dawn 19 9 3 2 9 3 0 45
CrossFit Hackney 3 4 15 3 16 12 0 53
3 Aces CrossFit 11 9 5 15 3 10 0 53
Iron Phoenix CrossFit 8 9 4 8 11 13 0 53
Royal Docks CrossFit 10 7 13 9 16 7 -1 61
CrossFit Ivy 16 9 18 10 1 11 0 65
CrossFit 1864 14 9 14 16 14 2 -1 68
SE11 17 9 12 16 13 4 0 71
CrossFit Aldgate 9 5 16 12 15 16 -1 72
In2Crossfit Clapham 12 6 17 13 12 17 0 77
Reebok CrossFit Thames 15 9 10 16 15 17 0 82

Group A Men
1st: Dan OConnor – CrossFit Perpetua
2nd: Steven Veljanovski – CrossFit Evolving
3rd: Josh Schouten – CrossFit Hackney

Group A Women
1st: Alexis Rufus – CrossFit Perpetua
2nd: Sophie Skinner – CrossFit London
3rd: Zoe hale – CrossFit Sunbury
Continue reading →

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The London Box Battles 2017 | Round 1 Movement Standards

Individual scorecards can be download here LBB2017 Round 1 Individual Score Cards

2017.1_LBB_WOD1-PART A.

All Groups
6min to establish 1RM Thruster
Max Strength: Athletes choose the weight on the bar and aim to find max

THRUSTER – This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The hip crease must pass below the knees. The barbell must come to a full lockout overhead with the hips, knee’s and arms fully extended, and the bar directly over the body.  Athletes can choose to squat clean into thruster or power clean and then perform the thruster as long as the depth and full extension is achieved. 

2017.1_LBB_WOD1-PART B.

Athletes have 6min to perform as many thrusters as possible. At the start of the workout athletes in group A and B must complete a set of pull-ups before starting their thrusters. Every minute on the minute after that, athletes must stop performing thrusters and return to the pull-ups. Athletes in group C will complete burpees instead of pull-ups. Continue reading →

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Welcome to round 1 of The London Box Battles 2017.  We are super excited to have 18 Affiliates registered for the 2017 season.

A special welcome to CrossFit 360 Ultimate Fitness, CrossFit Dawn, Royal Docks CrossFit, and In2CrossFit Clapham who will be competing in the London Box Battles for the first time.
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Round 1 Format: Individuals Group A, B, and C
Athletes: Maximum of 30 athletes from each box Continue reading →

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The 2016 battles have come to conclusion and the winning affiliate for 2016 is Sunbury Performance CrossFit.

Congratulation also goes to CrossFit Perpetua and CrossFit Hackney both finishing on equal points.

A massive thank you to all of the CrossFit Affiliate who have given their time and resources to make this event the success it is.  We would also like to thank all of the athletes who took part in the 2016 battles.  We hope to see you all again next year.

The final thank you goes out to all of our fantastic sponsors, Whatever It Takes, Fresh Fitness Food, and Motion Nutrition.

Affiliate Name Round 1 Finsh Round 2 Finish Round 3 Finish Total
Sunbury Performance CrossFit 3 1 1 5
CrossFit Hackney 5 5 4 14
CrossFit Perpetua 2 3 9 14
CrossFit London 10 4 2 16
CrossFit 1971 1 2 13 16
CrossFit Evolving 4 7 8 19
CrossFit Hammersmith 6 9 6 21
CrossFit SE11 7 8 7 22
CrossFit Thames 8 14 3 25
CrossFit Bold 10 6 13 29
CrossFit Vauxhall 12 10 12 34
CrossFit Ivy 14 11 10 35
CrossFit 3 Aces 12 12 11 35
CrossFit City Road 9 15 13 37
CrossFit 1864 #N/A 12 5 #N/A
CrossFit Central London 15 0 #N/A #N/A