Overall London Affiliate Round 3 Results:

Box Group A Men Group B Men Group C Men Group A Women Group B Women Group C Women Box Sum Final point Box Sum Box Rank
Sunbury Performance CrossFit 4 1 4 3 4 5 21 1 22 1
CrossFit London 7 3 7 4 1 1 23 1 24 2
CrossFit Thames 2 4 6 5 10 6 33 0 33 3
CrossFit Hackney 3 2 12 8 3 7 35 0 35 4
CrossFit 1864 8 7 1 8 10 2 36 1 37 5
CrossFit Hammersmith 1 8 8 8 8 4 37 0 37 5
CrossFit SE11 5 6 10 2 9 8 40 1 41 7
CrossFit Evolving 6 10 3 7 5 10 41 0 41 7
CrossFit Perpetua 10 5 9 8 2 9 43 1 44 9
CrossFit Ivy 11 11 5 8 6 3 44 0 44 9
CrossFit 3 Aces 9 9 2 8 7 11 46 0 46 11
CrossFit Vauxhall 12 11 11 6 10 11 61 61 12
CrossFit Bold DNS DNS DNS DNS DNS DNS DNS DNS DNS DNS
CrossFit 1971 DNS DNS DNS DNS DNS DNS DNS DNS DNS DNS
CrossFit City Road DNS DNS DNS DNS DNS DNS DNS DNS DNS DNS

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Group A Men
1st: Eddie Gracio – CrossFit Hammersmith
2nd: Phil Morton – Reebok CrossFit Thames (London, UK)
3rd: Pedias Demou – CrossFit Hackney

Group A Women
1st: Nadia Abreu – CrossFit Hammersmith
2nd: Madeline Shelling – CrossFit SE11
3rd: Sarah Wiltshire – Sunbury Performance CrossFit
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The London Box Battles 2016 | Round 3 Movement Standards

WOD1 Part A –

Part A. Individuals have 6 Mins to find Max weight Squat Clean

The movement standards are: Athletes will start with an empty bar.  The workout will start with the bar on the floor, the athlete must add the desired weight and commence their 1RM’s.

The movement standards are as follows;

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Overall London Affiliate Round 2 Results:

BOX BATTLE 2 Group A Group B Group C Cumulative Rank Final Bonus Points Cum Rank – Bonus Rank
Men Women Men Women Men Women
Sunbury Performance CrossFit 2 5 1 4 4 1 17 1 16 1
CrossFit 1971 4 2 6 2 1 4 19 1 18 2
CrossFit Perpetua 1 1 2 3 9 5 21 1 20 3
CrossFit London 3 6 4 9 2 2 26 1 25 4
CrossFit Hackney 10 3 10 1 9 6 39 1 38 5
CrossFit Bold 8 4 8 15 3 8 46 1 45 6
CrossFit Evolving 5 9 7 11 6 9 47 1 46 7
CrossFit SE11 7 6 5 13 9 7 47 0 47 8
CrossFit Hammersmith 6 9 9 5 9 10 48 0 48 9
CrossFit Vauxhall 11 9 3 7 9 11 50 0 50 10
CrossFit Ivy 14 9 11 8 9 3 54 1 53 11
CrossFit 3 Aces 9 9 15 10 4 11 58 0 58 12
CrossFit 1864 3 8 14 14 8 11 58 0 58 12
CrossFit Thames 13 9 13 6 9 11 61 0 61 14
CrossFit City Road 14 9 12 12 7 11 65 0 65 15
CrossFit Central London DNS

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Group A
Women:
1. Alexis Rufus & Erin Blevins – CrossFit Perpetua
2. Sam Margetts + Teya Van der nest – CrossFit 1971
3. Claudia and Elisa – CrossFit Hackney

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The London Box Battles 2016 | Round 2 Movement Standards

12256646_943083609071443_1801152577_nWOD1 Part A –

Part A. Teams have 8mins to find max weight;
1 Clean
+ 3 Front Squats
+ 1 STOH

The movement standards are: Athletes will start with an empty bar.  The workout will start with the bar on the floor, the athlete must add the desired weight and commence their movement. The bar must not touch the floor between the three movements. Athletes must share one bar.

The movement standards are as follows;

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Overall London Affiliate Standings:

BOX BATTLE 2016.1 Group A Group B Group C Cumulative Rank Final Bonus Points Cum Rank – Bonus Final Rank
Men Women Men Women Men Women
CrossFit 1971 6 10 1 2 2 10 31 1 30 1
CrossFit Perpetua 2 8 4 1 10 7 32 1 31 2
Sunbury Performance CrossFit 7 2 3 11 9 1 33 1 32 3
CrossFit Evolving 4 6 5 4 3 14 36 1 35 4
CrossFit Hackney 5 1 11 3 11 6 37 0 37 5
CrossFit Hammersmith 1 3 2 15 8 12 41 1 40 6
CrossFit SE11 3 4 13 9 5 11 45 1 44 7
CrossFit Thames 14 9 7 6 6 3 45 0 45 8
CrossFit City Road 9 5 8 13 11 1 47 1 46 9
CrossFit London 12 13 6 8 1 13 53 0 53 10
CrossFit Bold 8 7 9 14 11 5 54 1 53 10
CrossFit Vauxhall 10 13 14 12 4 8 61 1 60 12
CrossFit 3 Aces 11 12 12 5 11 9 60 0 60 12
CrossFit Ivy 13 13 15 10 7 4 62 * 62 14
CrossFit Central London 15 11 10 7 11 15 69 0 69 15

LogoGroup A
Women:
1. Alison Blease – CrossFit Hackney
2. Megan Helmuth – CrossFit Hackney
3. Sarah Wiltshire – Sunbury Performance CrossFit Continue reading

The London Box Battles 2016 | Round 1 Movement Standards

WOD1 Part A –

Part A. Max output: Athletes choose the weight on the bar for each movement and aim to shift as much weight as possible

:60 STOH
:60 Rest
:60 Hang Power Cleans
:60 Rest
:60 Deadlift

The movement standards are: Athletes will load the bar with their selected STOH weight before the workout starts.  The workout will start with the bar on the floor, the athlete must clean the bar and then commence their STOH.

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Inov8LiftersSideIt would be pretty hard to make an argument against the attention that CrossFit has created for the sport of Olympic weightlifting.  10 years ago most people had very little idea of what a snatch or even a clean and jerk was.  Thanks to the sport of CrossFit the general public has a lot more respect for Olympic weightlifting and the amazing athletes who make it look easy. Continue reading