The London Box Battles 2018/19 Round 2 / Announcement

Welcome to round two of The London Box Battles 2018/19
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Round 2 Format: Mixed Teams
Athletes: 2 male, 2 female athletes

The Workouts:

Event 2 is comprised of two sections that are scored separately.

2018/19.2 LBB_WOD2.1.

Group A
15 minutes to find 1RM Strict Press
Rest 5 minutes before starting WOD2.2

Group B
15 minutes to find 3RM Strict Press
Rest 5 minutes before starting WOD2.2

Group C
15 minutes to find 5RM Strict Press
Rest 5 minutes before starting WOD2.2

Score – Is combined weight from all team members max lifts.

2018/19.2_LBB_WOD2.2.

Teams will split in to two mixed sub-teams and complete:
Partner synchro, sub-team you go I go, for time:
9-15-21
Thrusters & Pull Ups
21-15-9
Power Clean & Burpee-over-bar

Each team member will need to complete ALL work.

  9-15-21 Thrusters & Pull Ups 21-15-9 Power Clean & Burpee-over-bar
Category A Male 50 kg Thruster Chest-to-Bar Pull ups 50 kg Power Clean Burpee-over-bar
Category A Female 35 kg Thruster Pull ups 35 kg Power Clean Burpee-over-bar
Category B Male 40 kg Thruster Pull ups 40 kg Power Clean Burpee-over-bar
Category B Female 25 kg Thruster Jumping Pull ups 25 kg Power Clean Burpee-over-bar
Category C Male 30 kg Thruster Ring Rows 30 kg Hang Power Clean Burpee-over-bar
Category C Female 15 kg Thruster Ring Rows 15 kg Hang Power Clean Burpee-over-bar

Score – The team score will be the combined time it takes both sub teams to complete the workout.

We all love CrossFit, and everyone should have the chance to compete in a regular CrossFit competition.  No matter if you are a competition veteran or a first-time competitor, Box Battles has a group for you:

The Groups:

Group A: The top CrossFit athletes from each box.  The guys and girls who fancy themselves as competitive athletes and who want to compete against the best London have to offer.
Group B: CrossFit athletes that are training for general health and fitness and don’t want to compete with the big guns.  Most of these athletes will have been doing CrossFit for over 12 months.  This groups WODs will be slightly scaled to suit the level of fitness.
Group C: First-time competitors or athletes that have been doing CrossFit for less than 12 months.   Again these WODs will be scaled to suit the level of fitness.

Note: It is the responsibility of each box to put each athlete in the most appropriate group for their skill and fitness levels.  The aim is to have athletes from each box competing against athletes of similar ability.